Proven benefits of olive oil
Olive oil is the richest vegetable oil in monounsaturated fatty acids, mainly oleic acid, which help to reduce bad cholesterol...
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Health benefits of green tea
Green tea is surprising that such an accessible, tasty and easy to prepare drink can produce such positive effects on the body and...
Health benefits of carrot
Carrot is the vegetable with the most beta carotene or provitamin A, which makes it a great ally of sight...
Health benefits of watermelon
Watermelon is an oval or spherical fruit of considerable dimensions. Its shell varies in color, from pale green to dark green,...
Health benefits of cinnamon
Cinnamon comes from the bark of cinnamon, an evergreen tropical tree. There are two species: Cinnamomum aromaticum or cassia (currently the most commercially available) and Cinnamomum zeylanicum or verum....
Health benefits of blueberries
Bilberry is considered a typical berry from North America and the Nordic European countries. However, children in the north of the...
Health benefits of banana
It's sweet flavor, its attractive yellow tone and its creamy pulp with an unmistakable aroma are a claim on the...
Control high blood pressure: beyond salt
Eliminating salt intake is an unnecessary and insufficient measure to control high blood pressure. The development of new approaches is urgent. What...
How to use tomatoes to lower high blood pressure
There are several studies that support the medicinal properties of the tomato. In particular, there is evidence that this vegetable contributes...
Fennel seeds: benefits and natural remedies
Thanks to its concentration of antioxidants and nutrients, fennel seeds are excellent allies to promote health. Know its benefits and applications....
