Some health guidelines but also certain attitudes can lead to a more conscious way of life, in which each person develops fully and contributes to a better world.

 is a process that has us as protagonists. It is our way of doing or not doing what conditions the present and the future. That is why it is important to become aware of our actions and direct them towards a way of being that fills us with fullness.

In the face of life’s challenges, the forms of adaptation are endless, and the old code of facing or fleeing takes many different forms. Little by little we are shaping the way we prefer to live. We all do it, even those who think they are victims of their environment. But too many times it is just a matter of pulling, of surviving.

Hence, to feel fully satisfied, it is necessary to find a way to build a well-being. It is about a choice, about facing challenges and objectives, discovering your own strengths and wanting to be aware of who we are and how our surroundings are. Regardless of the circumstances of our life so far, we can all choose how we would like the future to be and try to build it .

There are guidelines that help lead a higher quality life. You can bet on a way to do healthier, more joyful, more authentic. It is about adopting small habits that enrich existence and give you new perspectives.

But what is essential is not the changes themselves but what each choice means. If we just copy some recipes, if we do not think, we do not choose and we do not become aware of why, they will be useless. The interesting thing is to integrate or design attitudes so as not to continue living in the inopia , banded by what surrounds us and without knowing what is our place in the world.

A first step may be to enjoy and be responsible for your own health, not just be patient. All our actions have a positive or negative impact on it. Furthermore, when acting on the physical body we act on emotions, thoughts and spirituality, and vice versa. Maintaining health is not difficult if you consider some basic pillars on which it is sustained.

It is not necessary to obsess over them, it is enough to follow some guidelines of moderation and good sense, each in his own way.

EAT BETTER, LIVE BETTER

The way of eating configures a way of understanding life. To improve it, it is necessary to observe current habits and attitude towards eating. Thus, it is possible to see if the anxieties or fears replace the true appetite and if the dietary guidelines respond to effective health patterns.

If not, you can start on a path to eating healthier . This implies starting with a diet based on quality raw materials in which cereals, legumes, fruits, vegetables and nuts predominate. Simple dishes with a variety of natural ingredients that prioritize raw food.

Daily salads and fruit consumption are essential for a good nutritional balance . You can participate in the generation of food through small organic gardens.

A MORE AGILE BODY

It is highly recommended to practice techniques that provide strength, grace and flexibility . When a person regularly exercises, his body is more agile and, by increasing his endorphin flow, he feels more content. If you also include skills related to the knowledge of breathing and active meditation , you gain concentration. The same act affects all levels of your health.

There are countless centers that can guide and a great variety of techniques that include from the most diverse stretches to dances or martial arts, but the most important thing is consistency , just like in dental hygiene. On the other hand, walking, running, swimming or cycling activate blood circulation, rebalance vital signs and provide the pleasure of contact with the environment.

BREATHING EXERCISES

Breathing accompanies all vital and emotional states. Good breathing brings more air to the lungs and more oxygen to the blood and cells. That makes us feel calm, calm and more lucid. Conversely, breathing that is ragged or contaminated with toxic substances, such as nicotine, carries less oxygen and decreases vital capacity.

It is an instrument always at hand that allows us to intervene on moods. Learning to redirect it can help, for example, in an exam or in a traffic delay.

To improve it you have to observe it. Is it thin or is it so compressed that we almost drowned? Is it altered and runaways? Or is it open, calm and generous?

Often the way of breathing is accompanied by a certain body posture , and even a way of facing life, and by acting on one of these factors, those that accompany it also improve. You can learn to breathe sitting quietly, with your legs parallel and your back straight, at home, on the bus, or in the dentist’s waiting room.

The hands are placed over the navel and the tips of the middle fingers are allowed to come together slightly. When you breathe in, the air is brought as low as possible and you can see that the fingers separate and the abdomen swells. Expiration should be slow , until the fingers meet again. It can be accompanied by a sigh or a yawn.

You can also practice stretched out on the bed or on the floor, with your knees bent. Batches of six breaths are made several times a day , until they get used to it.

CULTIVATE MOMENTS OF SERENITY AND MEDITATION

To quiet the mental rush and regain inner calm , time can be spent releasing thought, whether by returning to sensations, observing the environment, or practicing meditation exercises.

1. Deactivate the mind. Find a pleasant environment to carry out activities that satisfy you and that you can do without having your mind particularly active. Here all the creative skills would come in , like knitting or crafts. It would also serve to take a walk through a beautiful place trying to regain attention each time you lose it.
2. Feeding the senses. Focus on something that awakens one of your senses: a flower, a burning candle, a photo of a loved one, a mandala … It is also useful to close your eyes and focus on calm music, following the melody or an instrument. If you are walking, observe and perceive the simplest elements, such as the shape of a stone, the hue of a leaf or the aroma of a plant.
3. Breathe and count. To get used to practicing meditation you can do very simple exercises, like counting breaths. Every time you breathe in and out count one, breathe again and count two, breathe and three, breathe and four. You can help yourself by touching each of the fingers of the hand with the thumb. Nothing happens if you get confused, the important thing is to know how to return to the object of attention again and again.
4. Meditate sitting. To advance in the practice of meditation you can sit in a comfortable posture, with your back upright and your eyes closed. After two or three deep breaths you can use a spiritual phrase as a reminder. For example, repeating and feeling: “I am at peace with myself and with the world” or oriental mantras such as om mani padme hum or sa ta na ma . When you realize that a thought has diverted your attention, go back to the guiding phrase. Each time it will be easier for you to reach a state of inner calm and lengthen these moments of interiority. At first it may be enough to meditate for a few minutes.

Lunar Calendar Interviews Podcasts

Home / Inspire Us

The key to being who you are

It’s time to learn to live well

Mercedes Blasco

APRIL 16, 2020

Some health guidelines but also certain attitudes can lead to a more conscious way of life, in which each person develops fully and contributes to a better world.

Life is a process that has us as protagonists. It is our way of doing or not doing what conditions the present and the future. That is why it is important to become aware of our actions and direct them towards a way of being that fills us with fullness .

In the face of life’s challenges, the forms of adaptation are endless, and the old code of facing or fleeing takes many different forms. Little by little we are shaping the way we prefer to live. We all do it, even those who think they are victims of their environment. But too many times it is just a matter of pulling, of surviving.

Hence, to feel fully satisfied, it is necessary to find a way to build a well-being. It is about a choice, about facing challenges and objectives, discovering your own strengths and wanting to be aware of who we are and how our surroundings are. Regardless of the circumstances of our life so far, we can all choose how we would like the future to be and try to build it .

There are guidelines that help lead a higher quality life. You can bet on a way to do healthier, more joyful, more authentic. It is about adopting small habits that enrich existence and give you new perspectives.

But what is essential is not the changes themselves but what each choice means. If we just copy some recipes, if we do not think, we do not choose and we do not become aware of why, they will be useless. The interesting thing is to integrate or design attitudes so as not to continue living in the inopia , banded by what surrounds us and without knowing what is our place in the world.

A first step may be to enjoy and be responsible for your own health, not just be patient. All our actions have a positive or negative impact on it. Furthermore, when acting on the physical body we act on emotions, thoughts and spirituality, and vice versa. Maintaining health is not difficult if you consider some basic pillars on which it is sustained.

It is not necessary to obsess over them, it is enough to follow some guidelines of moderation and good sense, each in his own way.

RELATED ARTICLE5 keys to live longer and better

EAT BETTER, LIVE BETTER

The way of eating configures a way of understanding life. To improve it, it is necessary to observe current habits and attitude towards eating. Thus, it is possible to see if the anxieties or fears replace the true appetite and if the dietary guidelines respond to effective health patterns.

If not, you can start on a path to eating healthier . This implies starting with a diet based on quality raw materials in which cereals, legumes, fruits, vegetables and nuts predominate. Simple dishes with a variety of natural ingredients that prioritize raw food.

Daily salads and fruit consumption are essential for a good nutritional balance . You can participate in the generation of food through small organic gardens.

A MORE AGILE BODY

It is highly recommended to practice techniques that provide strength, grace and flexibility . When a person regularly exercises, his body is more agile and, by increasing his endorphin flow, he feels more content. If you also include skills related to the knowledge of breathing and active meditation , you gain concentration. The same act affects all levels of your health.

There are countless centers that can guide and a great variety of techniques that include from the most diverse stretches to dances or martial arts, but the most important thing is consistency , just like in dental hygiene. On the other hand, walking, running, swimming or cycling activate blood circulation, rebalance vital signs and provide the pleasure of contact with the environment.

RELATED ARTICLEHow to breathe better to live more relaxed

BREATHING EXERCISES

Breathing accompanies all vital and emotional states. Good breathing brings more air to the lungs and more oxygen to the blood and cells. That makes us feel calm, calm and more lucid. Conversely, breathing that is ragged or contaminated with toxic substances, such as nicotine, carries less oxygen and decreases vital capacity.

It is an instrument always at hand that allows us to intervene on moods. Learning to redirect it can help, for example, in an exam or in a traffic delay.

To improve it you have to observe it. Is it thin or is it so compressed that we almost drowned? Is it altered and runaways? Or is it open, calm and generous?

Often the way of breathing is accompanied by a certain body posture , and even a way of facing life, and by acting on one of these factors, those that accompany it also improve. You can learn to breathe sitting quietly, with your legs parallel and your back straight, at home, on the bus, or in the dentist’s waiting room.

The hands are placed over the navel and the tips of the middle fingers are allowed to come together slightly. When you breathe in, the air is brought as low as possible and you can see that the fingers separate and the abdomen swells. Expiration should be slow , until the fingers meet again. It can be accompanied by a sigh or a yawn.

You can also practice stretched out on the bed or on the floor, with your knees bent. Batches of six breaths are made several times a day , until they get used to it.

RELATED ARTICLEMeditation enhances concentration

CULTIVATE MOMENTS OF SERENITY AND MEDITATION

To quiet the mental rush and regain inner calm , time can be spent releasing thought, whether by returning to sensations, observing the environment, or practicing meditation exercises.

1. Deactivate the mind. Find a pleasant environment to carry out activities that satisfy you and that you can do without having your mind particularly active. Here all the creative skills would come in , like knitting or crafts. It would also serve to take a walk through a beautiful place trying to regain attention each time you lose it.
2. Feeding the senses. Focus on something that awakens one of your senses: a flower, a burning candle, a photo of a loved one, a mandala … It is also useful to close your eyes and focus on calm music, following the melody or an instrument. If you are walking, observe and perceive the simplest elements, such as the shape of a stone, the hue of a leaf or the aroma of a plant.
3. Breathe and count. To get used to practicing meditation you can do very simple exercises, like counting breaths. Every time you breathe in and out count one, breathe again and count two, breathe and three, breathe and four. You can help yourself by touching each of the fingers of the hand with the thumb. Nothing happens if you get confused, the important thing is to know how to return to the object of attention again and again.
4. Meditate sitting. To advance in the practice of meditation you can sit in a comfortable posture, with your back upright and your eyes closed. After two or three deep breaths you can use a spiritual phrase as a reminder. For example, repeating and feeling: “I am at peace with myself and with the world” or oriental mantras such as om mani padme hum or sa ta na ma . When you realize that a thought has diverted your attention, go back to the guiding phrase. Each time it will be easier for you to reach a state of inner calm and lengthen these moments of interiority. At first it may be enough to meditate for a few minutes.

RELATED ARTICLETwo hours of nature per week improve your health

ADMIRABLE NATURE

We cannot lead a completely healthy life without contact with nature , which rebalances us. It fills us with satisfaction because it allows us to admire it and feel part of it. It is not always about great moments, frequently its magic is manifested in the contemplation of details that amaze us.

Everything that makes up nature is capable of being observed with astonishment, from the color and shape of the humblest stone to the magnitude of a storm. We can give ourselves over to your contemplation with all our senses . If we cannot see it from our windows and it is not possible to go outside, we can watch nature documentaries, listen to environmental sounds … everything that reminds us of the sensations we have in the middle of nature.

Who does not remember the aroma of the humid earth or the touch of the sand on the soles of the feet? Who doesn’t appreciate the nightingale trill or the taste of a fig?

All of them lead us to be more humble, more receptive, to appreciate the wonders and to learn that the mystery of life teaches us to live better.

THE POWER OF INTENTION

Intention is the way in which we face everything that happens to us. Actions are never empty of content, even when reactive and unconscious. You can go through existence performing daily tasks as an obligation , moving in a low intensity universe that does not produce joy.

But you can also learn to be proactive , to realize that everyone is creating their reality, to choose the most positive . It is a more lucid approach to face life, to accompany loved ones and to relate to the world. We have elements that help us in this way of doing.

PAUSES TO PRACTICE CALM

It is necessary that each person can have some moments of serenity throughout their daily work, even if they are working from home, because they constitute an act of self-respect. If we are unable to find ourselves at any time of the day, we will hardly know what we are doing with our lives, or why.

It is not essential to resort to a difficult technique, but to be calm and comfortable in that intimate moment . They are minutes that allow us to deepen ourselves and the meaning of existence.

You can start progressively with short periods of time, stolen from daily activity. In those moments what matters is the quality of the situation and its character of pause in the torrent of stimuli in which we immerse ourselves daily.

It also says that the space accompanies and is as harmonious and beautiful as we can afford. The home itself is a good place, if we can be alone and collect ourselves in some space.

You can also go to one of the many online meditation schools that exist. Group meditation has the added value of multiplying the concentration of each one , as well as creating very high and healing states of consciousness.

HONESTY TO KNOW YOURSELF

The practice of calm serves to draw attention to the inner being. There are also numerous personal growth techniques that help you on the road to getting to know yourself better. On this journey towards the discovery of our own being, the question arises about our projection.

If we can get a glimpse of our essence full of potentiality, we will want to make it real. Having the will to be yourself is an act of honesty and consistency . And it implies courage to act in accordance with what we know to be the most appropriate.

As you advance in the exercise of walking according to the most authentic being, you have more strength and the vital energy that comes from serenity . This energetic increase is always manifested in the need to focus the action beyond the own little universe of comfort.

One wants to participate, operate on the environment, conscientiously observing the situations around him and participating, engaging in a balanced and beneficial doing towards his circle first , and towards successive concentric and wider circles later.

ENTHUSIASM AS THE ENGINE

Enthusiasm is an internal force that is usually invoked in exceptional moments, but with which we can also dye the most common acts. Both in the joys and in the difficulties one can look for oneself in this source to find what each circumstance can bring us in a good way, what can make us grow, learn, continue.

Enthusiasm can be cultivated as one who cultivates a flower . All acts that delight intimately are sources of enthusiasm. The best way to feed it is living those beautiful moments. You can remember every night the beautiful moments of the day and visualize every sunrise the opportunities that unfold ahead.

Enthusiasm develops most firmly in a harmonious environment, between smiles and joy, as a spirited disposition is a source of achievement. It helps you persevere despite difficulties when you are part of the process toward a valuable goal. It nourishes the confidence that an obstacle will be overcome, the patience to face it and the satisfaction of achieving it.

CONFIDENCE TO MOVE FORWARD

The trust is based on knowledge of the potentialities and development. It consists of delving into them without imposed fears. It is a determined way to advance beyond prejudices and mental limitations whenever the growth of your own essence requires it. It allows you to jump, not into the void, but one step further.

Attempts to push boundaries create new possibilities. The challenges we are encountering may suggest creative responses :

• Try new perspectives.
• Improve learning.
• Develop cooperation strategies.
• The unsuspected baggage of skills that each person has can surprise, and thus broaden the horizons of personal security

Home / Inspire Us

The key to being who you are

It’s time to learn to live well

Mercedes Blasco

APRIL 16, 2020

Some health guidelines but also certain attitudes can lead to a more conscious way of life, in which each person develops fully and contributes to a better world.

Life is a process that has us as protagonists. It is our way of doing or not doing what conditions the present and the future. That is why it is important to become aware of our actions and direct them towards a way of being that fills us with fullness .

In the face of life’s challenges, the forms of adaptation are endless, and the old code of facing or fleeing takes many different forms. Little by little we are shaping the way we prefer to live. We all do it, even those who think they are victims of their environment. But too many times it is just a matter of pulling, of surviving.

Hence, to feel fully satisfied, it is necessary to find a way to build a well-being. It is about a choice, about facing challenges and objectives, discovering your own strengths and wanting to be aware of who we are and how our surroundings are. Regardless of the circumstances of our life so far, we can all choose how we would like the future to be and try to build it .

There are guidelines that help lead a higher quality life. You can bet on a way to do healthier, more joyful, more authentic. It is about adopting small habits that enrich existence and give you new perspectives.

But what is essential is not the changes themselves but what each choice means. If we just copy some recipes, if we do not think, we do not choose and we do not become aware of why, they will be useless. The interesting thing is to integrate or design attitudes so as not to continue living in the inopia , banded by what surrounds us and without knowing what is our place in the world.

A first step may be to enjoy and be responsible for your own health, not just be patient. All our actions have a positive or negative impact on it. Furthermore, when acting on the physical body we act on emotions, thoughts and spirituality, and vice versa. Maintaining health is not difficult if you consider some basic pillars on which it is sustained.

It is not necessary to obsess over them, it is enough to follow some guidelines of moderation and good sense, each in his own way.

RELATED ARTICLE5 keys to live longer and better

EAT BETTER, LIVE BETTER

The way of eating configures a way of understanding life. To improve it, it is necessary to observe current habits and attitude towards eating. Thus, it is possible to see if the anxieties or fears replace the true appetite and if the dietary guidelines respond to effective health patterns.

If not, you can start on a path to eating healthier . This implies starting with a diet based on quality raw materials in which cereals, legumes, fruits, vegetables and nuts predominate. Simple dishes with a variety of natural ingredients that prioritize raw food.

Daily salads and fruit consumption are essential for a good nutritional balance . You can participate in the generation of food through small organic gardens.

A MORE AGILE BODY

It is highly recommended to practice techniques that provide strength, grace and flexibility . When a person regularly exercises, his body is more agile and, by increasing his endorphin flow, he feels more content. If you also include skills related to the knowledge of breathing and active meditation , you gain concentration. The same act affects all levels of your health.

There are countless centers that can guide and a great variety of techniques that include from the most diverse stretches to dances or martial arts, but the most important thing is consistency , just like in dental hygiene. On the other hand, walking, running, swimming or cycling activate blood circulation, rebalance vital signs and provide the pleasure of contact with the environment.

RELATED ARTICLEHow to breathe better to live more relaxed

BREATHING EXERCISES

Breathing accompanies all vital and emotional states. Good breathing brings more air to the lungs and more oxygen to the blood and cells. That makes us feel calm, calm and more lucid. Conversely, breathing that is ragged or contaminated with toxic substances, such as nicotine, carries less oxygen and decreases vital capacity.

It is an instrument always at hand that allows us to intervene on moods. Learning to redirect it can help, for example, in an exam or in a traffic delay.

To improve it you have to observe it. Is it thin or is it so compressed that we almost drowned? Is it altered and runaways? Or is it open, calm and generous?

Often the way of breathing is accompanied by a certain body posture , and even a way of facing life, and by acting on one of these factors, those that accompany it also improve. You can learn to breathe sitting quietly, with your legs parallel and your back straight, at home, on the bus, or in the dentist’s waiting room.

The hands are placed over the navel and the tips of the middle fingers are allowed to come together slightly. When you breathe in, the air is brought as low as possible and you can see that the fingers separate and the abdomen swells. Expiration should be slow , until the fingers meet again. It can be accompanied by a sigh or a yawn.

You can also practice stretched out on the bed or on the floor, with your knees bent. Batches of six breaths are made several times a day , until they get used to it.

RELATED ARTICLEMeditation enhances concentration

CULTIVATE MOMENTS OF SERENITY AND MEDITATION

To quiet the mental rush and regain inner calm , time can be spent releasing thought, whether by returning to sensations, observing the environment, or practicing meditation exercises.

1. Deactivate the mind. Find a pleasant environment to carry out activities that satisfy you and that you can do without having your mind particularly active. Here all the creative skills would come in , like knitting or crafts. It would also serve to take a walk through a beautiful place trying to regain attention each time you lose it.
2. Feeding the senses. Focus on something that awakens one of your senses: a flower, a burning candle, a photo of a loved one, a mandala … It is also useful to close your eyes and focus on calm music, following the melody or an instrument. If you are walking, observe and perceive the simplest elements, such as the shape of a stone, the hue of a leaf or the aroma of a plant.
3. Breathe and count. To get used to practicing meditation you can do very simple exercises, like counting breaths. Every time you breathe in and out count one, breathe again and count two, breathe and three, breathe and four. You can help yourself by touching each of the fingers of the hand with the thumb. Nothing happens if you get confused, the important thing is to know how to return to the object of attention again and again.
4. Meditate sitting. To advance in the practice of meditation you can sit in a comfortable posture, with your back upright and your eyes closed. After two or three deep breaths you can use a spiritual phrase as a reminder. For example, repeating and feeling: “I am at peace with myself and with the world” or oriental mantras such as om mani padme hum or sa ta na ma . When you realize that a thought has diverted your attention, go back to the guiding phrase. Each time it will be easier for you to reach a state of inner calm and lengthen these moments of interiority. At first it may be enough to meditate for a few minutes.

RELATED ARTICLETwo hours of nature per week improve your health

ADMIRABLE NATURE

We cannot lead a completely healthy life without contact with nature , which rebalances us. It fills us with satisfaction because it allows us to admire it and feel part of it. It is not always about great moments, frequently its magic is manifested in the contemplation of details that amaze us.

Everything that makes up nature is capable of being observed with astonishment, from the color and shape of the humblest stone to the magnitude of a storm. We can give ourselves over to your contemplation with all our senses . If we cannot see it from our windows and it is not possible to go outside, we can watch nature documentaries, listen to environmental sounds … everything that reminds us of the sensations we have in the middle of nature.

Who does not remember the aroma of the humid earth or the touch of the sand on the soles of the feet? Who doesn’t appreciate the nightingale trill or the taste of a fig?

All of them lead us to be more humble, more receptive, to appreciate the wonders and to learn that the mystery of life teaches us to live better.

RELATED ARTICLEWu Wei: Taoism brings us a philosophy to live better

THE POWER OF INTENTION

Intention is the way in which we face everything that happens to us. Actions are never empty of content, even when reactive and unconscious. You can go through existence performing daily tasks as an obligation , moving in a low intensity universe that does not produce joy.

But you can also learn to be proactive , to realize that everyone is creating their reality, to choose the most positive . It is a more lucid approach to face life, to accompany loved ones and to relate to the world. We have elements that help us in this way of doing.

RELATED ARTICLEHow to cultivate serenity

PAUSES TO PRACTICE CALM

It is necessary that each person can have some moments of serenity throughout their daily work, even if they are working from home, because they constitute an act of self-respect. If we are unable to find ourselves at any time of the day, we will hardly know what we are doing with our lives, or why.

It is not essential to resort to a difficult technique, but to be calm and comfortable in that intimate moment . They are minutes that allow us to deepen ourselves and the meaning of existence.

You can start progressively with short periods of time, stolen from daily activity. In those moments what matters is the quality of the situation and its character of pause in the torrent of stimuli in which we immerse ourselves daily.

It also says that the space accompanies and is as harmonious and beautiful as we can afford. The home itself is a good place, if we can be alone and collect ourselves in some space.

You can also go to one of the many online meditation schools that exist. Group meditation has the added value of multiplying the concentration of each one , as well as creating very high and healing states of consciousness.

RELATED ARTICLEAre you willing to live with joy?

HONESTY TO KNOW YOURSELF

The practice of calm serves to draw attention to the inner being. There are also numerous personal growth techniques that help you on the road to getting to know yourself better. On this journey towards the discovery of our own being, the question arises about our projection.

If we can get a glimpse of our essence full of potentiality, we will want to make it real. Having the will to be yourself is an act of honesty and consistency . And it implies courage to act in accordance with what we know to be the most appropriate.

As you advance in the exercise of walking according to the most authentic being, you have more strength and the vital energy that comes from serenity . This energetic increase is always manifested in the need to focus the action beyond the own little universe of comfort.

One wants to participate, operate on the environment, conscientiously observing the situations around him and participating, engaging in a balanced and beneficial doing towards his circle first , and towards successive concentric and wider circles later.

RELATED ARTICLEDopamine: surprise and the will to live

ENTHUSIASM AS THE ENGINE

Enthusiasm is an internal force that is usually invoked in exceptional moments, but with which we can also dye the most common acts. Both in the joys and in the difficulties one can look for oneself in this source to find what each circumstance can bring us in a good way, what can make us grow, learn, continue.

Enthusiasm can be cultivated as one who cultivates a flower . All acts that delight intimately are sources of enthusiasm. The best way to feed it is living those beautiful moments. You can remember every night the beautiful moments of the day and visualize every sunrise the opportunities that unfold ahead.

Enthusiasm develops most firmly in a harmonious environment, between smiles and joy, as a spirited disposition is a source of achievement. It helps you persevere despite difficulties when you are part of the process toward a valuable goal. It nourishes the confidence that an obstacle will be overcome, the patience to face it and the satisfaction of achieving it.

RELATED ARTICLEDefeat your ghosts to gain confidence

CONFIDENCE TO MOVE FORWARD

The trust is based on knowledge of the potentialities and development. It consists of delving into them without imposed fears. It is a determined way to advance beyond prejudices and mental limitations whenever the growth of your own essence requires it. It allows you to jump, not into the void, but one step further.

Attempts to push boundaries create new possibilities. The challenges we are encountering may suggest creative responses :

• Try new perspectives.
• Improve learning.
• Develop cooperation strategies.
• The unsuspected baggage of skills that each person has can surprise, and thus broaden the horizons of personal security

RELATED ARTICLEBiomimetics: Imitate nature to live better

THE KEYS TO BEING WHO YOU WANT TO BE

By becoming aware of what each one shines on with little effort, you can identify and activate wasted talents . Doing so leads to more enjoyment of life and growth while respecting personal essence.

• Remember moments of fulfillment. Calmly evoke times in your life when you have felt full. What made them valuable? How did you feel? What strengths wake you up? Recognize yourself and discover the facets of your being that unfolded.
• Recognize your abilities. They are those things that come out almost spontaneously, in which you excel from childhood. They can be operational, social, motor, or any other capabilities that you can genuinely enjoy with little effort. Reach out to people close to you and ask them to define you with five qualities. Then check if they correspond to what you recognize in your own being.
• Accept your talents. Accept that those skills that you have recognized are part of you, of your baggage, and that it is in your nature to develop them. Unleash your creativity, quite naturally. Integrate the development of these abilities in your daily life.
• Develop your skills. Learn, practice, train, spend time and training. They are genuine, but they can grow. By doing so you will generate enthusiasm, but you will also need perseverance to not abandon your goals due to laziness or laziness. They are the essence of your being.
• Make your skills an essential part of your life. Little by little your essence will occupy more and more spheres of your life.
• Become aware of who you are. Allow yourself to grow in line with your essence. Take action. See how you can collaborate with the world from what you are, and do not hesitate to do so: it is the key to coherence with life.

COMMIT TO IMPROVE SOCIETY

We live in a reality interconnected with others, and to complete the development process we must open our eyes and become aware of what is happening around, beyond the door of the house: in the work environment, studies, or in the neighborhood. It is also important to be proactive towards the society of which we are part.

We are all interconnected and we are affected by what happens in the social, political or economic situation . We can choose to remain oblivious to it, passive, but then we will never know the reason for what happens. On the contrary , if we decide to inform ourselves and participate , especially if we join as part of related groups, our opinion and way of seeing the world can be expressed and be fruitful.

We must realize that all of us create the world in which we would like to live. Each of our acts has a repercussion in the world, and if it is an unconscious fact it will create more unconsciousness and perhaps pain. On the other hand, if you are conscious and illuminating you can create a more favorable situation for everyone.

Understanding ourselves as subjects of this process makes us realize our personal responsibility, which we have cultivated throughout the journey of well-being . Any of our capacities taken to their best point can be offered to optimize the community.

It is the moment to contribute to create an improvement in the social , the scientific, the cultural, the political, the artistic or any of the branches that one is capable of developing. It is a gesture of maturity that is reflected in a projection, professional or voluntary, oriented towards a commitment to social participation. In this historical period the sum of many hands weaves a network that can really serve as a support for growth and hope.

Wherever the confusion by the attitude of some powers generates discontent, the strength of many conscious people generates confidence . Each of us, with our best skills, is part of a qualitative change that is taking place minute by minute.