Caring for mental health during quarantine
The period of confinement has brought higher levels of worry and anxiety for the population. Therefore, it is important to know...
Month: April 2020
Recommendations for cleaning and disinfecting the home
Cleaning and disinfecting the home is a determining factor in the risk of infection. For this reason, the Centers for Disease...
How to clean the phone to prevent the spread of the coronavirus
The mobile phone is one of the items that we have to disinfect properly to prevent the spread of Covid-19. What...
How to make cloth masks at home?
In recent days, the Centers for Disease Control and Prevention has suggested the use of cloth masks as a measure...
Common mistakes when using cloth masks
Cloth masks have been recommended to the population in recent weeks as a measure to delay the spread of the...
Coronavirus remedies that don’t work and can be harmful
Since the new coronavirus (COVID-19) began to spread, a series of hoaxes arose about supposed remedies that help combat it. However,...
Relaxation techniques for moments of crisis
In times of crisis, such as the one we are currently going through due to the coronavirus and quarantine, it...
Why is it good to take a hot bath to sleep better?
We have heard several times that taking a warm bath before going to bed contributes to a better sleep. However, the...
Gas pain: this is what you can do
The best way to avoid gas pain is to have an adequate diet, avoiding foods against which you have some...
